Adequate rest
Proper rest and adequate sleep can help to increase individual vitality and cope with future challenges.
Friendly working environmentThe company provides a friendly working environment and a policy that allows employees to take time off after work and devote themselves to their families, e.g. through case-by-case work scheduling and the option to work from home if necessary.
Draw a boundary
Separate work and family, do not bring work home, turn off the phone when you get home, for example, to reduce the stress of receiving work messages.
Create a schedule
Plan your daily work and rest times, prioritise and avoid "urgent rush" that interferes with your work and rest times.
