Self-reflection not only promotes self-compassion, but also helps caregivers to build self-confidence:

Know yourself
Through self-reflection, people can better understand their own strengths, weaknesses and values, which helps them to truly understand themselves and build self-confidence.

 Self-development
Through self-reflection, people can examine their own actions and decisions and learn from them. Self-reflection strengthens self-confidence by enabling people to look at themselves and recognize their ability to overcome challenges.

 Strengthens self-esteem
Self-reflection helps people to recognize their own worth and achievements. By looking back at past successes and efforts, people can reassure themselves of their worth, which helps to build self-confidence. When people can see what they have achieved, they feel more confident to take on new challenges.