Today is World Mental Health Day!

Every year there is a theme that focuses on different aspects of mental health. This year's theme is "Mental Health and Wellbeing" and reminds us that mental health is closely linked to our quality of life.

Whether it's listening to others, telling your own story or seeking professional help, taking care of your mental health is everyone's responsibility. Let us support each other and build healthier communities together.

Remember: you are not alone; seeking help is a courageous act!